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Pelvic Peace
Pelvic Peace: Relief, Reconnection, and Real Answers for Women of All Ages
“I kept thinking, this can’t be normal... right?”
She was in her late 30s. A mom. Active. Driven.
But slowly, quietly, her body had started changing.
She was planning bathroom trips before every errand.
Wincing during intimacy.
Avoiding long drives, long hikes, and sitting too long at her desk.
Doctors told her it was hormones. Stress. Nothing serious.
She started doubting herself — but deep down, she knew something wasn’t right.
You don’t need a diagnosis to deserve relief.
Whether your symptoms started after birth, during perimenopause, or seemingly out of nowhere — you are not imagining it.
We created the Pelvic Peace Program for women like you — women who are tired of being told to “just do kegels” or “wait and see.”
This program supports you through real, full-body pelvic floor care for pain, leaking, pressure, urgency, or tension — no matter your age or life stage.
"Dr Cathy changed my life! After experiencing a prolapsed bladder I was told I could not lift heavy things ever again...I am forever grateful for her valuable investment in my life!" Susan
What does life look like when your pelvic floor works with you?
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You can laugh, sneeze, and run without leaking
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Intimacy feels comfortable again — and enjoyable!!
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You aren’t always checking for the nearest bathroom
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You stop clenching, guarding, or holding your breath just to “get through” a movement
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You feel like your body is yours again — strong, steady, and predictable
What kinds of symptoms do we treat in the Pelvic Peace Program?
We help women navigate:
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Urinary urgency, frequency, and leakage
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Pelvic pain (with intimacy, sitting, or seemingly “out of nowhere”)
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Constipation or incomplete emptying
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Tailbone, hip, or groin pain
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Pelvic organ prolapse
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Diastasis recti or core weakness
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Deep vaginal or vulvar discomfort
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Pain with gynecologic exams or tampon use
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Pelvic venous disorder (PVD)
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Persistent genital arousal disorder (PGAD)
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Symptoms related to perimenopause, menopause, or hormonal shifts
You don’t need to live with it — and you don’t need to figure it out alone.
Every session is one-on-one, built around your specific symptoms, goals, and life.
We’ll look at your pelvic floor, breath, core, hips, nervous system, and movement patterns — because it’s all connected.
This isn’t generic PT.
This is high-level pelvic care from a specialist who listens, understands, and treats women like you every single day.
"After seeing multiple doctors without answers, finding Uplift Pelvic Health felt like such a blessing— truly an answer to prayer. Dr. Cathy listens without rushing and makes you feel heard. Her skill, patience, and genuine care have been a turning point in my healing, and I'm so deeply grateful for her. " Melisa
When you come to Uplift Pelvic Health, you get my full attention for your entire visit. There’s no juggling between patients, no cookie-cutter care, and no assembly-line therapy. You’ll leave with a clear understanding of what’s going on, what we’re working on, and what to do if symptoms flare.
Many of our patients have tried pelvic floor therapy before — and felt like it didn’t “stick.” At Uplift, we do things differently by tailoring your care to you — your body, your goals, and your day-to-day life.
Frequently Asked Questions about Pelvic Peace:
What if this isn’t bad enough to be taken seriously?
This is one of the most common unspoken fears women have. Maybe you're leaking a little, or only feel pressure sometimes. But here's the thing — if it's affecting your life, it matters.
You don’t have to wait for things to get worse. If it’s showing up now, that’s your sign to address it before it starts to affect more areas of your life, because it's not going to fix itself.
What if I’ve already tried everything and this doesn’t work either?
Pelvic floor symptoms can feel frustrating when you’ve already tried kegels, YouTube workouts, or even seen another provider who didn’t dig deep.
At Uplift, we look at the full picture — your pelvic floor, breath, nervous system, hips, core, and even your daily habits. This is one-on-one, hands-on care designed for real, lasting change — not surface-level strategies.
Do I have to be postpartum to benefit from Pelvic Peace?
Not at all. While many women are introduced to pelvic floor therapy after having kids, we also work with women who’ve never been pregnant and are struggling with things like leaking, urgency, pain with sex, tailbone pain, or prolapse symptoms.
If your pelvic floor isn’t functioning the way it should, you’re a perfect fit for Pelvic Peace — no matter your birth history.
Is this going to be awkward?
That’s a fair question. We get it — talking about pelvic health can feel vulnerable.
But our approach is built around professional, one-on-one, respectful care. You’ll always be informed, in control, and treated like a whole person — not just a diagnosis. Most women tell us within the first session, “This was way more comfortable than I expected.”
What’s stopping you from reaching out?
Maybe you’re hoping it just goes away.
Maybe you’ve been told this is “normal.”
Or maybe you’re just not sure where to start — and don’t want to be dismissed again.
Here’s the truth: you don’t have to wait until things get worse to get help.
Whether your symptoms are mild, confusing, or have been going on for years, there is real care available — and it starts with a conversation.
You deserve to feel seen, supported, and strong in your body again.
We’re here when you’re ready.