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"Dr. Garwacki is an amazing PT! I came in with some pelvic floor symptoms ... if you have any pelvic floor symptoms or even think you might, go see her, she will help you!!" -Lauren
Your Body Changes Through Pregnancy.
And It Keeps Changing After Birth.
Pregnancy and postpartum place enormous demands on your body. Your abdominal wall, pelvic floor, hips, back, core, and entire movement system adapt throughout pregnancy—and then adapt again after delivery.
Some changes are expected. Pain, leaking, pressure, weakness, or feeling unable to return to the activities you love don't have to be.
At Uplift, pregnancy and postpartum physical therapy is about more than treating symptoms. We help you stay strong and active during pregnancy, prepare your body for birth, recover after delivery, and confidently return to exercise and the demands of everyday life.
Whether you're preparing for your first baby, navigating a difficult pregnancy, recovering from a vaginal or Cesarean birth, or months—or even years—postpartum, we'll meet you where you are.
Because taking care of your body shouldn't end when the baby arrives.
Support for Every Stage
Your needs change throughout pregnancy, birth, and postpartum.
Your care should change with them.
During Pregnancy
Stay strong, active, and comfortable as your body changes. We can help with back, hip, pelvic, or pubic bone pain; leaking or pelvic pressure; difficulty exercising; core and pelvic floor function; and the physical demands of pregnancy.
Preparing for Birth
Birth preparation is more than doing a few stretches at the end of pregnancy. We help you understand your pelvic floor, practice positions for labor and delivery, improve mobility, learn strategies for pushing and pressure management, and feel more prepared for the physical experience of birth.
After Baby
Postpartum care is about helping your body recover and rebuilding what you need for what comes next. We address pelvic floor and abdominal recovery, pain, leaking, pressure, C-section or perineal recovery, and gradually rebuild strength for lifting, running, exercise, work, and everyday life.
You don't have to figure out what your body needs on your own.
The Uplift Approach
Pregnancy and postpartum care shouldn't be one-size-fits-all. We start by understanding what your body is doing now, what you want to be able to do, and what may be getting in the way.
UNDERSTAND
Know what your body needs.
We look beyond the symptom to understand how your pelvic floor, core, hips, back, breathing, strength, and movement are working together. You'll leave with a clearer understanding of what's happening and a plan for moving forward.
UNWIND
Address what's holding you back.
Pain, muscle tension, limited mobility, pressure, and changes in coordination can make movement harder during pregnancy and after birth. We use hands-on treatment, movement, and targeted strategies to help your body move and function better.
STRENGTHEN
Build the capacity for what's ahead.
That might mean preparing your body for birth, rebuilding your core and pelvic floor postpartum, carrying a growing baby, lifting a toddler, or returning to running and strength training. We build strength for the things that matter in your life.
SUCCESS
Get back to living without your body holding you back.
The goal isn't simply to finish physical therapy. It's to help you feel confident in your body, understand how to keep it strong, and return to the activities you want to do—during pregnancy, postpartum, and beyond.
"Cannot recommend Uplift Pelvic Health LLC enough!! I went to her during my second pregnancy and she helped make my second time around a COMPLETELY different experience from my first in the best way. I’m so excited to continue working with her postpartum." -P.L.
Feel Strong. Feel Prepared. Trust Your Body.
You don't have to wait for pain or leaking to become severe—or wonder whether what you're experiencing is something you just have to live with.
Whether you're staying active through pregnancy, preparing for birth, recovering after delivery, or working toward feeling strong again, we're here to help you move forward with a clear plan and care built around you.
Your body has a lot ahead of it. Let's make sure it's ready.
Ready to Get Started?
Schedule your pregnancy or postpartum physical therapy evaluation at Uplift today!
