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"Dr. Garwacki is an amazing PT! I came in with some pelvic floor symptoms ... if you have any pelvic floor symptoms or even think you might, go see her, she will help you!!" -Lauren
From Bump to Bloom
Ease Discomfort. Prepare for Birth. Recover Strong.
Pregnancy Changes Everything — Including Your Pelvic Floor
She came in during her fourth pregnancy, hoping this one could feel different.
Her knees were aching, her back was tired, and she was feeling that all-too-familiar heaviness — physically and emotionally.
We worked together on birth prep, but also addressed the old hip and knee pain that had followed her through her previous pregnancies. With a combination of pelvic floor support, core coordination, and hands-on work for her hips and back, her body felt more balanced.
And this time?
Her postpartum recovery was easier. She moved with more confidence, had no leaking, and finally felt like she had the support she deserved all along.
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What about you?
What’s been weighing on your mind (or your body) this pregnancy?
Is it the fear of tearing again?
Wondering if the leaking will get worse?
Worried that the hip or back pain will become your new normal — again?
Or maybe you’re just feeling like something isn’t quite right, and no one’s taken the time to really listen.
You don’t have to wait until after delivery to get help. And you definitely don’t have to go through this alone.
Let’s work together to support your body now — so you feel strong, prepared, and confident when baby arrives.
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Pubic symphysis pain (sharp groin pain)
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Pelvic Girdle Pain
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Hip/back pain and sciatica
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Urinary leakage
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Painful sex
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Push prep - end of pregnancy preparation for delivery
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Neck and upper back pain
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Pregnancy Wellness Care; preventing injuries during pregnancy
We can help with....
"Cannot recommend Uplift Pelvic Health LLC enough!! I went to her during my second pregnancy and she helped make my second time around a COMPLETELY different experience from my first in the best way. I’m so excited to continue working with her postpartum." -P.L.
What would your pregnancy and postpartum feel like with real support?
The From Bump to Bloom program is designed to walk with you through every stage — pregnancy, delivery prep, and postpartum recovery — so you’re not left guessing, Googling, or pushing through symptoms.
Imagine this…
During Pregnancy...
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You’re able to stay active without pain, knowing what to modify and when.
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That nagging back ache or hip pain doesn’t keep you up at night.
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You can walk, squat, and move confidently, without pressure or leaking.
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You feel strong and prepared, not just for birth — but for the daily demands of pregnancy itself.
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As You Prepare for Birth (Vaginal or C-section)…
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You actually know how to relax your pelvic floor, breathe through pressure, and move during labor.
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You’ve learned positions that work for your body, not just the ones in a handout.
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If a C-section is planned (or becomes necessary), you’re already prepped with core strategies and mobility tools that make recovery smoother.
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You feel calm, informed, and have different strategies heading into delivery — not panicked.
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After Baby Arrives…
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You don’t feel like you’re starting from scratch.
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Recovery starts as early as 2 weeks postpartum — even after a C-section — because you’re already lifting, moving, and caring for your baby, and your body needs strength and support right away.
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You learn how to reconnect with your core, care for your scar, and support your pelvic floor — so leaking, pressure, and pain don’t become your “new normal.”
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Your healing is guided, not rushed — and definitely not ignored.
And When You’re Ready to Return to Movement…
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You’re not guessing how to rebuild strength — you have a progressive, customized plan.
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You feel confident jumping, running, lifting, and chasing your kids without fear of symptoms.
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You trust your core again. You trust your body again.
You don’t need to wait until things get worse. And you don’t need to figure it out alone.
This is what real pelvic floor care through pregnancy and postpartum looks like — and it changes everything.
Let’s make sure this pregnancy and recovery feel different.